The Cause Of Wrinkles And How To Prevent Them | health guideline 360

The Cause Of Wrinkles And How To Prevent Them


In this article, I will talk about a best skin moisturiser that you can make at home. It's a proven and working formula that has been used for a long time. Its chemistry, which is its chemical composition, blends with the skin's own oils. The oil that appears on the skin is called sebum, sebaceous glands produce this oil, and these remedies do not make the skin oily, they bring softness to the skin very well, and the healthy glow comes.

Skin Sensitivity: A Critical Factor

Skin is the largest organ in our body and when something is applied to the skin, it directly enters the body through the liver and becomes a part of the body.

Dangers of Chemical Overload

It is surprising how people apply different types of chemical lotions, makeup and many other things on their skin without realizing it.

The skin is scrubbed and sterilized, which makes the skin more sensitive, itchy, red, more dry, and because of this dryness, the skin gets a signal that it needs more oil.  As a result, the sebaceous glands become active and produce more oil, which leads to clogged pores and acne.

 It also increases the risk of infection because sterilizing kills the friendly bacteria on the skin that are preventing the infection in the first place, protecting the skin. These good bacteria control the number of bad bacteria that cause bacterial infections. So, it is important to understand that any such tough compound or any artificial chemical should not be applied to the skin because they will harm the skin.


Environmental pollution, impurities in water for bathing, UV rays from the sun, and UV radiation directly damage skin cells.

Dietary Influences On Skin Health:

It's also important what you eat, what you drink, everything you consume becomes a part of the body, and it directly affects the skin.

Some people go on low-fat diets, but healthy fats are essential for healthy skin because the skin is made up of a combination of protein and fat.

Often, people who are dieting completely eliminate fats from their diet. Even on the keto diet, they only consume protein and completely avoid fats. Or those people who are only eating plant protein, such as fulfilling their protein intake from sources like soy protein isolate and other plant sources, completely avoid animal protein, They develop wrinkles on their skin, the skin aging speeds up because it lacks essential collagen and complete protein profiles. Omega-3 fatty acids are essential for skin health. Wrinkles appear quickly, they start looking older, not only the skin but also the hair starts to wither, overall aging speeds up.

Beware Of The Junk:

If you are fond of junk food, let me tell you that junk foods are ultra-processed foods. They contain Artificial corn sugar, MSG is added, which is called Chinese salt, synthetic carrageenan is added, and then all these things are deep-fried in oil. Refined cooking oils, seed oils are used, which are unstable. These oils seep into cell membranes and remain there for two to three years. They contain omega-6 but lack omega-3.

Processed Oils Impact On Skin

In the market, cooking oils such as canola oil, corn oil, sunflower oil, safflower oil, soybean oil, all these are highly processed oils. Due to processing, their omega-3 content decreases. Hexane is added during processing, and then omega-6 is also added to many moisturizing creams. When you apply it directly to the skin, it further damages the skin, causing quick dryness and wrinkles.


keep in mind that the skin creams you are using should not contain alcohol because alcohol also dries out the skin.

Opting for Natural Alternatives:

Omega-3 oils are found in fish oil, flaxseed oil, sesame oil, chia seeds, sunflower oil, walnut oil, and olive oil. All these oils contain a high amount of omega-3.

During the last 100 years, the use of cooking oils has increased by 1600 percent. Even in the last 20 years, their use has doubled. I would say, try oil detox for 30 days, eliminate these oils from your diet for 30 days, just to see what health benefits there are, how much change occurs in the body, and it's just a short period of time, not more than a month.

Prevents Wrinkle and Anti Aging Remedy:

The remedy to be applied on the skin is beef tallow. Tallow is a Latin word, meaning fat. Tallow is the oil that our body produces. When the skin becomes oily, it comes from sebaceous glands, and it does not oxidize fat skin, does not cause inflammation.

Beef Tallow Remedy Benefits:

It contains vitamin A, vitamin D, vitamin E, vitamin K, and CLA (conjugated linoleic acid). CLA (conjugated linoleic acid) moisturizes the skin, retains the moisture of the skin, and prevents it from drying. It looks like coconut oil, but it is different from coconut oil in type and is not greasy or oily. The skin becomes softer, healthier glow appears, and it contains many nutrients that help in removing dark spots from the skin. It also prevents wrinkles, which are caused by aging. In this type of fat, there is 50% saturated fat, which is very good for moisturizing. It contains oleic acid, which is a good moisturizer, parametric acid that softens the skin, stearic acid that repairs the skin, and it also contains linoleic acid, which is omega-6, but it is only two percent in quantity. It is also called web tallow balm.

How To Make Beef Tallow Remedy At Home

The method of making it is very simple. It includes half a cup of beef tallow and two tablespoons of almond oil or olive oil. Although these two ingredients are enough, there will be no smell. For fragrance, if you want to add, it is optional, you can add rosemary oil. I don't add it because fragrance is not important as these essential oils can sting the eyes. If they accidentally get into the eye and if you go out in the sun after applying them, it can cause itching on the skin and rashes can occur. Don't make it in large quantities, use it up, then make it again. Mix all these ingredients well. If you have an electric whisk, this process will be easy, but it can also be done by hand. There is a stage in it where it takes the form of a balm. The main ingredients in it are beef, which you can get from a local butcher shop. How to make beef tallow from beef fat, you can learn this process from the internet, there are many videos.

Start using this balm on your skin instead of regular chemical moisturizers and you will see a big difference. There are no chemicals in it and it is an old recipe that people used to use before and now they don't because someone gave the idea that saturated fats are bad for the body, it is not. The quantity of these saturated fats that we are consuming and the poor quality of these fats are bad for our health.  Do this instead of other massaging creams available in the market and you will see a big difference within a few weeks. Do try it and write your experience in the comment section.

Health guideline 360

Hi, my name is Zafar. I am a passionate health blogger and expert with extensive experience in the medical field, as well as a pharmacist. My approachable unique writing style makes my blog more informative and helpful source of expert advice on healthy living, disease prevention, health awareness and general wellness. I enjoy staying active and inspire my readers to live a healthy lifestyle. Follow my blog for practical tips and expert insights on how to improve your and your beloved health and well-being.

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