Health guideline 360

  Are you also worried about the increased weight? So in this article we will tell you some things about the ketogenic diet, some tips that you will be able to lose weight by following them, and start looking beautiful and young. then you move towards the main topic below. What Is the Keto Diet and There Benefits: The word keto comes from ketosis , where the body burns fat and fat cells convert into small organic compounds called ketones , which the body uses as a fuel source along with another fuel source, glucose . Ketones as a fuel source are much better than glucose fuel source, and the majority population is shifting towards glucose fuel source. If someone wants to lose fat Very quickly , it is not possible without ketosis and ketones . It is a reliable cleaner fuel source with many benefits, including: • Improved brain function • Reduced inflammation • Increased energy • Maintaining normal blood sugar levels due to proper energy metabolism. • L ose weight Very quickly • Ther