Health guideline 360

 In this article, I will talk about leukorrhea. If you also want to obtain information about leukorrhea, you are on the correct page. What is leukorrhea? First, let's understand leukorrhea. In fact, the term leukorrhea is sometimes pronounced as likoria. Leukorrhea itself is not a disease; it refers to vaginal discharge, which means the secretion of fluid. If you don't notice any significant change in its clear colour, then it's completely natural and inhibits the growth of bacteria, which are harmful germs that cause diseases, by preventing their proliferation. It maintains the balance of vaginal flora. Signs of leukorrhea: Leukorrhea is characterized by the discharge of fluid from the vagina. The colour and consistency of this fluid may change. If it undergoes a color change to white, green, or yellow, or becomes red, it could be due to an underlying UTI (urinary tract infection), STD (sexually transmitted disease), bacterial vaginosis, or bacterial infection. At this po

In this article, I will talk about skin aging, which can make you look up to 10 years younger than your actual age. It's not a secret, it's not a mystery; it's common science. If you pay a little attention, this article will prove very beneficial for you if you really want to improve your skin. What is skin? Skin is made up of a combination of fats and proteins, where saturated fats are more and unsaturated fats are less. The significance of these fats will be discussed further in this article, making it clear what fats you need to consume for healthy skin and which ones to avoid. You are often advised to avoid consuming saturated fats and are often restricted from consuming certain fats. If you completely remove fat from your diet, you age prematurely. You must include the appropriate amount of saturated fats in your diet. Why are cholesterol or saturated fats beneficial for the body? ✓ The body's cell membranes are made up of 50% cholesterol because the body need

High blood sugar, also known as hyperglycemia, is a condition that affects people who have diabetes. It happens when the glucose (sugar) level in the blood is too high for a long time. This can cause serious health problems if it is not treated. What Causes High Blood Sugar? High blood sugar can be caused by several factors, such as: • Eating too much food, especially carbohydrates (such as bread, rice, pasta, and sweets) • Not taking enough insulin or other medication to lower blood sugar • Skipping or forgetting doses of insulin or medication • Being sick or stressed • Having an infection or injury • Being less active than usual What Are The Symptoms Of High Blood Sugar? High blood sugar may not cause any symptoms at first. But as the blood sugar level rises, you may notice some of the following signs: • Feeling thirsty and drinking more water than usual • Urinating more often, especially at night •  Feeling tired and weak • Having blurred vision •  Having dry mouth or

Introduction In this article, I will talk about a best skin moisturiser that you can make at home. It's a proven and working formula that has been used for a long time. Its chemistry, which is its chemical composition, blends with the skin's own oils. The oil that appears on the skin is called sebum, sebaceous glands produce this oil, and these remedies do not make the skin oily, they bring softness to the skin very well, and the healthy glow comes. Skin Sensitivity: A Critical Factor Skin is the largest organ in our body and when something is applied to the skin, it directly enters the body through the liver and becomes a part of the body. Dangers of Chemical Overload It is surprising how people apply different types of chemical lotions, makeup and many other things on their skin without realizing it. The skin is scrubbed and sterilized, which makes the skin more sensitive, itchy, red, more dry, and because of this dryness, the skin gets a signal that it needs more oil.  As

  Are you also worried about the increased weight? So in this article we will tell you some things about the ketogenic diet, some tips that you will be able to lose weight by following them, and start looking beautiful and young. then you move towards the main topic below. What Is the Keto Diet and There Benefits: The word keto comes from ketosis , where the body burns fat and fat cells convert into small organic compounds called ketones , which the body uses as a fuel source along with another fuel source, glucose . Ketones as a fuel source are much better than glucose fuel source, and the majority population is shifting towards glucose fuel source. If someone wants to lose fat Very quickly , it is not possible without ketosis and ketones . It is a reliable cleaner fuel source with many benefits, including: • Improved brain function • Reduced inflammation • Increased energy • Maintaining normal blood sugar levels due to proper energy metabolism. • L ose weight Very quickly • Ther

  In this article, you will learn about the healthy Keto Diet and intermittent fasting. The first step is to know that it's better to eat as much as you can during breakfast. Take your first meal when you feel hungry , and it also depends on what you eat last night. This article will mention the foods that will keep you full for longer, The focus is on this step because many people struggle with it. Even if you're not hungry, avoid eating because if you make a mistake here, it won't work, you won't lose weight , results won't come because your body might not have started burning fat yet, and eating again will keep insulin levels high. Elevated insulin drops blood glucose levels , and since the body was running on glucose rather than ketones, hunger strikes again after one and a half to two hours, which reinforces what you ate last night. How To Take The Body Into Ketosis? So, as explained in this article, if you consume the foods mentioned, you will achieve sim

Getting rid of facial acne is very easy if you understand the reason. The reason for acne formation is a deficiency of an important vitamin, which will be discussed in detail in this article. By acting on such information, you can not only eliminate acne permanently but also prevent its recurrence. What Is Acne? Our facial skin contains sebaceous glands that produce oil, known as sebum. Sebum acts as a natural moisturizer, preventing hair and skin from drying. In acne, sebaceous glands in the skin develop inflamed follicles. Their size increases, leading to excessive sebum production, causing oily skin. Alongside this, a bacterium called Propionibacterium acnes or P. acnes proliferates. It usually resides on the skin and remains harmless, often present in friendly bacteria that maintain a good population of skin-friendly bacteria. When this bacterium feeds on sebum, the gland swells, leading to increased sebum production. Consequently, the population of acne bacteria increases. In

In this article, I'm sharing a very easy and cost-effective remedy with you. If your hair is falling or getting thin, this remedy can help prevent further hair loss and increase hair thickness. When it comes to hair growth , gelatin is often considered. Let's discuss why gelatin is important for hair loss and why it is used in hair loss products today. Gelatin is essentially a protein obtained from animal bones and skin. It is derived from gelatin, which takes on a gel-like form when dissolved in warm water . Unlike sweet and flavored gelatin found in the market, this gelatin is unflavored and can be obtained in powder or tablet form from any online store . Benefits of Gelatin Remedy: 1. Gelatin is 99% protein , and its basic building blocks, called amino acids, promote protein building. 2. It contains peptides that, when the building blocks of proteins align in a specific sequence, form peptides. 3. Gelatin has been a part of our diet, and recent clinical studies highl

In this article, you will learn about some foods in your diet that help clear the arteries . Yes, we are talking about a problem related to arteries where the inner lining of blood vessels gets damaged, known as endothelial layer. If there is dysfunction in this layer, it can lead to inflammation, affecting the normal function of arteries and disrupting blood flow , eventually leading to issues like stroke and heart attack over time. Observe Arteries: To observe what's happening in the arteries, there is a useful test called Coronary Artery Calcification Scoring or a skin test . After consulting with your doctor, you can undergo this test. It's affordable, doesn't take much time, and provides quick results . It's superior to other common cholesterol tests because it assesses the amount of calcium in the arteries, indicating blood vessel blockages. Taking action based on the results of this test can prevent major problems. 1. Maintain Normal Insulin Levels: high ins