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How To Lose Weight Fast With A Healthy Keto Diet | health guideline 360

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  Are you also worried about the increased weight? So in this article we will tell you some things about the ketogenic diet, some tips that you will be able to lose weight by following them, and start looking beautiful and young. then you move towards the main topic below. What Is the Keto Diet and There Benefits: The word keto comes from ketosis , where the body burns fat and fat cells convert into small organic compounds called ketones , which the body uses as a fuel source along with another fuel source, glucose . Ketones as a fuel source are much better than glucose fuel source, and the majority population is shifting towards glucose fuel source. If someone wants to lose fat Very quickly , it is not possible without ketosis and ketones . It is a reliable cleaner fuel source with many benefits, including: • Improved brain function • Reduced inflammation • Increased energy • Maintaining normal blood sugar levels due to proper energy metabolism. • L ose weight Very quickly • Ther
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Guide To Healthy Keto Diet and What To Eat | health guideline 360

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  In this article, you will learn about the healthy Keto Diet and intermittent fasting. The first step is to know that it's better to eat as much as you can during breakfast. Take your first meal when you feel hungry , and it also depends on what you eat last night. This article will mention the foods that will keep you full for longer, The focus is on this step because many people struggle with it. Even if you're not hungry, avoid eating because if you make a mistake here, it won't work, you won't lose weight , results won't come because your body might not have started burning fat yet, and eating again will keep insulin levels high. Elevated insulin drops blood glucose levels , and since the body was running on glucose rather than ketones, hunger strikes again after one and a half to two hours, which reinforces what you ate last night. How To Take The Body Into Ketosis? So, as explained in this article, if you consume the foods mentioned, you will achieve sim
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Side Effects of High Blood Sugar / health guideline 360

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High blood sugar, also known as hyperglycemia, is a condition that affects people who have diabetes. It happens when the glucose (sugar) level in the blood is too high for a long time. This can cause serious health problems if it is not treated. What Causes High Blood Sugar? High blood sugar can be caused by several factors, such as: • Eating too much food, especially carbohydrates (such as bread, rice, pasta, and sweets) • Not taking enough insulin or other medication to lower blood sugar • Skipping or forgetting doses of insulin or medication • Being sick or stressed • Having an infection or injury • Being less active than usual What Are The Symptoms Of High Blood Sugar? High blood sugar may not cause any symptoms at first. But as the blood sugar level rises, you may notice some of the following signs: • Feeling thirsty and drinking more water than usual • Urinating more often, especially at night •  Feeling tired and weak • Having blurred vision •  Having dry mouth or
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