Health guideline 360

In this article, I will talk about skin aging, which can make you look up to 10 years younger than your actual age. It's not a secret, it's not a mystery; it's common science. If you pay a little attention, this article will prove very beneficial for you if you really want to improve your skin. What is skin? Skin is made up of a combination of fats and proteins, where saturated fats are more and unsaturated fats are less. The significance of these fats will be discussed further in this article, making it clear what fats you need to consume for healthy skin and which ones to avoid. You are often advised to avoid consuming saturated fats and are often restricted from consuming certain fats. If you completely remove fat from your diet, you age prematurely. You must include the appropriate amount of saturated fats in your diet. Why are cholesterol or saturated fats beneficial for the body? ✓ The body's cell membranes are made up of 50% cholesterol because the body need...

High blood sugar, also known as hyperglycemia, is a condition that affects people who have diabetes. It happens when the glucose (sugar) level in the blood is too high for a long time. This can cause serious health problems if it is not treated. What Causes High Blood Sugar? High blood sugar can be caused by several factors, such as: • Eating too much food, especially carbohydrates (such as bread, rice, pasta, and sweets) • Not taking enough insulin or other medication to lower blood sugar • Skipping or forgetting doses of insulin or medication • Being sick or stressed • Having an infection or injury • Being less active than usual What Are The Symptoms Of High Blood Sugar? High blood sugar may not cause any symptoms at first. But as the blood sugar level rises, you may notice some of the following signs: • Feeling thirsty and drinking more water than usual • Urinating more often, especially at night •  Feeling tired and weak • Having blurred vision •  Having dry...

Introduction In this article, I will talk about a best skin moisturiser that you can make at home. It's a proven and working formula that has been used for a long time. Its chemistry, which is its chemical composition, blends with the skin's own oils. The oil that appears on the skin is called sebum, sebaceous glands produce this oil, and these remedies do not make the skin oily, they bring softness to the skin very well, and the healthy glow comes. Skin Sensitivity: A Critical Factor Skin is the largest organ in our body and when something is applied to the skin, it directly enters the body through the liver and becomes a part of the body. Dangers of Chemical Overload It is surprising how people apply different types of chemical lotions, makeup and many other things on their skin without realizing it. The skin is scrubbed and sterilized, which makes the skin more sensitive, itchy, red, more dry, and because of this dryness, the skin gets a signal that it needs more oil.  As...

  Are you also worried about the increased weight? So in this article we will tell you some things about the ketogenic diet, some tips that you will be able to lose weight by following them, and start looking beautiful and young. then you move towards the main topic below. What Is the Keto Diet and There Benefits: The word keto comes from ketosis , where the body burns fat and fat cells convert into small organic compounds called ketones , which the body uses as a fuel source along with another fuel source, glucose . Ketones as a fuel source are much better than glucose fuel source, and the majority population is shifting towards glucose fuel source. If someone wants to lose fat Very quickly , it is not possible without ketosis and ketones . It is a reliable cleaner fuel source with many benefits, including: • Improved brain function • Reduced inflammation • Increased energy • Maintaining normal blood sugar levels due to proper energy metabolism. • L ose weight Very quickly • ...

  In this article, you will learn about the healthy Keto Diet and intermittent fasting. The first step is to know that it's better to eat as much as you can during breakfast. Take your first meal when you feel hungry , and it also depends on what you eat last night. This article will mention the foods that will keep you full for longer, The focus is on this step because many people struggle with it. Even if you're not hungry, avoid eating because if you make a mistake here, it won't work, you won't lose weight , results won't come because your body might not have started burning fat yet, and eating again will keep insulin levels high. Elevated insulin drops blood glucose levels , and since the body was running on glucose rather than ketones, hunger strikes again after one and a half to two hours, which reinforces what you ate last night. How To Take The Body Into Ketosis? So, as explained in this article, if you consume the foods mentioned, you will achieve sim...

[Pic: source scitechdaily ] Spanish scientists have developed a nanobot that, when introduced into the bloodstream, can eliminate cancerous tumors in the bladder by up to 90 percent . The Institute for Bioengineering of Catalonia, in collaboration with ICFO - The Institute of Photonic Sciences, and the Institute for Research in Biomedicine (IRB Barcelona), and Autonomous University of Barcelona (UAB), has created a robot with a diameter of 450 nanometers. To visualize it, its image needs to be magnified two billion times. Bladder cancer in men is the most common type of cancer affecting men . Although the mortality rate is relatively low, all tumors tend to recur within five years. New Research About Nano-Robots  In a study conducted on mice, researchers observed that the use of small robots could eliminate the need for multiple treatments for tumors. Current treatments for bladder cancer include surgery and chemotherapy , with costs exceeding $65,000. The reason is the n...