Foods That Clean Your Arteries | health guideline 360
In this article, you will learn about some foods in your diet that help clear the arteries . Yes, we are talking about a problem related to arteries where the inner lining of blood vessels gets damaged, known as endothelial layer. If there is dysfunction in this layer, it can lead to inflammation, affecting the normal function of arteries and disrupting blood flow , eventually leading to issues like stroke and heart attack over time. Observe Arteries: To observe what's happening in the arteries, there is a useful test called Coronary Artery Calcification Scoring or a skin test . After consulting with your doctor, you can undergo this test. It's affordable, doesn't take much time, and provides quick results . It's superior to other common cholesterol tests because it assesses the amount of calcium in the arteries, indicating blood vessel blockages. Taking action based on the results of this test can prevent major problems. 1. Maintain Normal Insulin Levels: high ins